Double Cramps

YESTERDAY:

• woke up around 11 am
• head to yoga
  • great class, but legs are definitely sore
• picked up an acai bowl for lunch
• head home
  • shower
  • lunch
• went out to run some errands
• nap
• woke up from nap with a leg cramp in left calf
  • tried to get off couch to get some water
  • right leg started cramping too!
  • ended up crawling to desk to get water …
• bit of work
• head to dinner with Elle and my Dad
  • Taiwan porridge place!
  • good catching up on all the things
• Jackie came back around midnight

TODAY:

LEARNINGS: