Wheat Brownies

YESTERDAY:

accidentally forgot my morning dental appointment
- luckily they rescheduled me for the afternoon
head to work
lomo saltado for lunch!
- very generous with portions today
head to dental
- teeth are fine!
drop by Costco for gas
- took 30 mins to drive back to work!
first call with a China team
head to workout
- not a huge fan of the Smith machine
head home
2nd call with different China team
- finished by 9 pm ish
head to climbing
ended up celebrating Ruth’s birthday in the parking lot
- Brian made delicious looking brownies
dinner at Lopez
- solid burritos
head home
passed out before 1 am

TODAY:

head to work
- bit of traffic
ramen for lunch
one nap
head to fourth solidcore workout of the week
- stopped feeling pain after the 2nd one
pick up frozen dumplings from home
pick up Louisa for climbing
- definitely tired when I’m off balance on a 10d
Fashion Wok for dinner
Jackie got home before me
got to sleep early

LEARNINGS: