Climb

YESTERDAY:

• head to work
• salmon for lunch
  • delicious but maybe a bit too heavy
• workout was cancelled
• stayed late at work
• triceps were oddly sore
• climbing
  • Brian and Ruth came!
  • showed Brian how to do assisted pull-ups
• Lopez for dinner
  • eggs and ham were tasty

TODAY:

• head to work
• caught up with Sara
• shaking beef for lunch
  • delicious
• attended a presentation
• nap
• head to solidcore workout
  • more abs!
  • also crazy hamstring exercise
  • I started laughing in futility
• had cereal at home
• ran some errands in Sunnyvale
• Jackie hung out with Tammie and brought back a pork adobo

LEARNINGS:

• haven’t done assisted pull-ups in a while!